Featured

What Do You See?

Posted on Jul 1, 2013 in Featured, Present Moment

What Do You See?

Where do you put your attention? What comes into your awareness and what gets filtered out? Thankfully, I am constantly reminded that when I run on autopilot and move through the world with less consciousness, I don’t really SEE things, I don’t experience the fullness of what is present. I instead spend more of my time running my own thoughts and habits as if that is what is real. Ha! So I say I am thankful that I am constantly reminded because I continually need reminding to come back to what is in the moment. An example – the other day, I was helping my friend move a couple of things to his new home. We were loading my car with fragile items and I asked him for...

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What If You Are Supposed to be Living a Different Life?

Posted on Jul 17, 2012 in Featured, New Clients

What If You Are Supposed to be Living a Different Life?

By that I don’t mean what if you were supposed to be an astronaut instead of an accountant or you were supposed to live in Hawaii instead of Longmont (although that could happen too!). I mean that deep, nagging sense that something is off or not working or what you thought you wanted turns out not to bring you what you long for. Or you might feel it’s you who is if off or not working properly or who you think you are isn’t expressing all that you have inside. And I’m inviting you to consider…what if the nagging and discomfort and pain is a message for you to check it out. If you have a cut on you arm and it hurts, you check it out and do...

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The Time Is Now

Posted on Jul 16, 2012 in Featured, Present Moment

The Time Is Now

It can be a real challenge to be here now. Although we are human beings, we are habituated to be human doers. To be here now requires skills that generally aren’t emphasized in our culture, at this point in time. In fact, we are often conditioned to do the opposite. But we are amazing creatures and we can unlearn and relearn if we choose to. In this moment, you have access to what you really need the most.  In this moment, you have access to the aliveness that underlies all you are and all you do. There is a deep intelligence in that aliveness. It is the life of the universe. And it is here now.   Some skills required to be here in the moment:  Mindfulness...

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Working with the Past and Future through the Present

Posted on Jul 16, 2012 in Featured, Present Moment

Working with the Past and Future through the Present

We all have things and people from our past that continue to influence us strongly. Some we like and some we don’t. Some we aren’t consciously aware of. Some we can never be aware of in a usual conscious way because they happened before our brains were developed enough to store that kind of information (but the information was stored in other parts of our brain and body). It can be really important to explore these and have a sense of what is there. Sometimes we need to tell our stories (especially if we never have before). But we can also tend to get stuck here. And that gets us nowhere.   It is in the present moment that we are able to actually process...

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Initial Consultation at No Charge

Posted on Jul 15, 2012 in Featured, New Clients

Initial Consultation at No Charge

Finding the right counselor for you is important. I welcome you to an initial consultation at no charge to meet and see if we have a good fit.  Keep in mind that this meeting isn’t a therapy session so we won’t go into anything in depth. It’s a chance for us to meet and discuss the possibility of us working together – and to get a flavor of what our work together might look and feel like.  – Kelley Contact me: Phone – 303-810-4299  Email - kelleyday@beherenowcounseling.com or use the form on the Contact...

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Office Location

Posted on Jul 15, 2012 in Featured, New Clients

Office Location

My office is located at: Crossroad Gardens 1800 30th Street, #207 Boulder, CO 80301 Click here to see a map: Map

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