We all have things and people from our past that continue to influence us strongly. Some we like and some we don’t. Some we aren’t consciously aware of. Some we can never be aware of in a usual conscious way because they happened before our brains were developed enough to store that kind of information (but the information was stored in other parts of our brain and body). It can be really important to explore these and have a sense of what is there. Sometimes we need to tell our stories (especially if we never have before). But we can also tend to get stuck here. And that gets us nowhere. It is in the present moment that we are able to actually process...
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