Posts Tagged "emotional regulation"
The Time Is Now
It can be a real challenge to be here now. Although we are human beings, we are habituated to be human doers. To be here now requires skills that generally aren’t emphasized in our culture, at this point in time. In fact, we are often conditioned to do the opposite. But we are amazing creatures and we can unlearn and relearn if we choose to. In this moment, you have access to what you really need the most. In this moment, you have access to the aliveness that underlies all you are and all you do. There is a deep intelligence in that aliveness. It is the life of the universe. And it is here now. Some skills required to be here in the moment: Mindfulness...
Read More